Berry, Cinnamon and Honey Smoothie

Smoothie recipe with berries, cinnamon and honey

Blend 1–1½ cups berries, ¼–½ teaspoon cinnamon, 1 teaspoon optional honey, 1 cup milk or yogurt, and ice until smooth. Adjust the liquid and sweetness to taste. Berries add fiber and vitamin C; honey remains an added sugar, so use it sparingly.